Two years before my 30th birthday, I dreamt about my spiritual guides. It happened during a group meditation in Maui….
WELL BEING
PART I —- It took enduring the writing process for 9 months, along with a life-long list of lessons learned,…
If you are reading this, I hope you are okay. We all know that 2020 was an intense year and…
Today is a celebratory day. You are lucky enough to see another sunrise, lucky enough to add another year to…
Diaspora Speaking: An online and offline festival on mental health in the African diaspora. Diaspora Speaking is back for a…
“I can’t wrap my mind around the fact that depression is an illness…In fact, it is such a non-issue that…
We had the opportunity to sit down with the amazing Lisa Ndejuru, a counselor, a psychodramatist, a skilled practitioner of…
To set a table, first and foremost you need to clean the table. You lay your most beautiful tablecloth….
Récemment, j’ai repris goût à la lecture. Repris goût à l’expression des sentiments sur papiers beiges. Lorsque je lis, mon…
We excited to partner up with The Black Women Rise: A Wellness Summit for a give away contest! We are giving away…
“When I was 5 years old, my mother always told me that happiness was the key to life. When I…